DIY Recipes, health & wellness

5 Essential Oils For Cold / Flu Season

5 favorite essential oils for cold and flu prevention + why they work:

  • Tea Tree Oil (Melaleuca alternifolia)
    Contains terpinen-4-ol, a potent natural component for reducing germs
  • Lavender Oil (Lavandula angustifolia)
    Rich in nourishing linalyl acetate, shown to calm stress and inflammation
  • Eucalyptus Oil (Eucalyptus radiata)
    Famous for high quantities of 1,8-cineole, which can help clear congestion
  • Frankincense Oil (Boswellia carterii)
    High in ɑ-pinene, known to reduce germs and soothe inflammation
  • Green Mandarin Oil (Citrus reticulata)
    Full of d-limonene, proven to support immunity and reduce germs

While these aren’t the only oils you can use to support your immune system / overall health during cold & flu season, but they are a great place to start.

Diffuse Blend 1:

Diffuse the following oils to help purify the air and reduce germs. 

  • 5 drops of frankincense oil
  • 5 drops of green mandarin oil  

Diffuser Blend 2: 

  • 6 drops Green Mandarin Oil (Citrus reticulata)
  • 5 drops Eucalyptus Oil (Eucalyptus radiata)
  • 5 drops Tea Tree Oil (Melaleuca alternifolia)

Directions

Diffuse this blend periodically throughout the day to keep your energy and immunity strong.

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