Cooking with Essential Oils, DIY Recipes

Turmeric Latte Recipe

 

 

INGREDIENTS

1 drop turmeric oil
¼ – ½ teaspoon ground ginger or a
toothpick dipped in ginger oil
1 pinch black pepper or a toothpick dipped
in black pepper
1 heaped teaspoon honey
1 heaped Tablespoon nut butter {your
choice}
1½ cups water, milk, or non-dairy
alternative

½-¾ teaspoon ground cinnamon
1 teaspoon vanilla extract
1 pinch of sea salt

INSTRUCTIONS:

  • Place all ingredients into a blender and blend until
    smooth and frothy.
  • Warm up in a small pot and pour into mugs, or pour
    into mugs and warm in the microwave.
  • Garnish with a sprinkle of cinnamon and serve.

 

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Cooking with Essential Oils

Pancake Recipe to Help Boost Your Immune System

Ingredients
2 ripe bananas
1 cup oatmeal
1 cup flour
¼ cup brown sugar
2 teaspoons baking powder
½ teaspoon salt
¾ cup plain greek yogurt
¾ cup milk
2 eggs
1 teaspoon vanilla
½ cup chopped walnuts, optional
¼ cup canola oil
2–4 drops of doTERRA On Guard Protective Blend (to taste)
 
Instructions
  1. Mash bananas in medium mixing bowl; mix in yogurt, eggs, milk, canola oil, vanilla, and doTERRA On Guard.
  2. In large mixing bowl add oatmeal, flour, brown sugar, baking powder, salt, cinnamon, and walnuts; mix well.
  3. Add banana mixture to dry ingredients and mix. Do not over mix.
  4. Spray griddle with non-stick spray, use small ladle to scoop out mixture to griddle. Cook on medium to high heat. Cook as you would regular pancakes, waiting for bubbles to appear then flip.

ongaurdpancakes

Cooking with Essential Oils, DIY Recipes

Pop Corn Recipe

Hi Everyone,

I’m sorry I’ve been away for a bit, I have just started my practicum and it has been a busy, exciting and rewarding experience.

With the cooler weather upon us, I wanted to share with you one of my favourite pop corn recipes that uses the On Guard Essential Oil blend. On Guard is a great resource to have during this time of the year.

So try it out, and please share with me your thoughts.

Take care,