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For Fun, Uncategorized

🌸 Pick Your Flower 🌸

Power to the Flowers! Floral essential oils offer a bouquet of health and beauty benefits from balancing moods to improving the appearance of your skin. Floral essential oils are often used in perfumes to create a calming and uplifting atmosphere. Pick your flowers and create a beautiful experience.

CLARY SAGE – nicknamed “clear eyes” perfect for vision and clarity. Clary sage is known for balancing feminine support and has a musky, pungent scent. Clary Sage encourages individuals to remain open to new ideas and new perspectives. Try applying 1-2 drops across your forehead before creating your vision board or apply 2-3 drops over your abdomen during your menstrual cycle.

GERANIUM – with a similar scent to rose this essential oil is gentle, soothing and uplifting and promotes calm feelings. Geranium emotionally supports the heart, instills unconditional love and fosters trust. Combine 3-4 drops with Fractionated Coconut Oil for a sensual massage with your partner.

JASMINE – has an intoxicating, erotic scent. Jasime also is known as “Yasmin”, which means “gift from the god” and can be used as an aphrodisiac which inspires confidence and self-acceptance. Add 3-4 drops to a nice hot soak.

LAVENDER – is a well-loved floral oil that is commonly used to promote a sense of balance, relaxation, sleep, and calm feelings of anxiousness. Emotionally, Lavender aids verbal expression, calming the mind and encourages emotional honesty for speaking one’s truth. Add a few drops of lavender to your pillows, bedding or diffuser for a restful nights sleep

MAGNOLIA – has a beautiful, sweet scent but don’t let the sweet smell fool you. While seeming innocent, Magnolia offers courage and strength when you need it. Emotionally, Magnolia offers compassion for life’s lessons while reminding us to live in harmony and love.

NEROLI – sweet, crisp floral that provides a calming, uplifting scent. Emotionally, Neroli is a stabilizing oil especially in calming troubled hearts in relationship with conflict. Apply over your heart when you feel confused about a relationship.

ROSE – a potent, calming floral oil that literally fills a room with love. Rose oil holds a higher vibration than any other essential oil. Rose is a healer of the heart and invites us to embrace unconditional love and acceptance. Place 1-2 drops over your heart when you’re feeling sad or lonely.

YLANG YLANG – a sweet, fruity floral essential oil that is uplifting, calming and can also be used as an aphrodisiac. Emotionally, Ylang Ylang reminds us to be playful and young at heart. It assists us in accessing our intuition or “heart knowing” and reminds to release emotional trauma from the past. Diffuse 2-4 drops for a positive outlook.

DIY Recipes, Summertime & Essential Oils

Easy to Make – After Sun / Sunburn Spray

We are having a bit of a mini-heat wave in Vancouver these past couple of days and with the sun’s rays becoming stronger, I thought I would share this easy to make After Sun / Sunburn spray recipe with you.

Ingredients
1 cup aloe vera juice
1 teaspoon vitamin E
8 drops Lavender oil
8 drops Melaleuca oil
Note: You can find aloe vera juice at your local health food store.
Instructions
  1. Combine all ingredients in glass spray bottle.
  2. Shake to combine.
Tip: Shake before each use to incorporate all ingredients. Spray onto skin as needed and enjoy its soothing benefits.
Lavender Benefits:
– soothing for the skin
– analgesic (pain relief)
– antihistamine
– antiseptic
– regenerative
Tea Tree / Melaluca Benefits:
– analgesic (pain relief)
– antibacterial
– anti-infectious
– anti-inflammatory
– antiseptic
– stimulant
– regenerative
Peppermint Benefits:
– helps cool
– analgesic (pain relief)
– antiseptic
– anti-inflammatory
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Diffuser Blends & Recipes

Happy (a little late, sorry) May 1st-Diffuser Blend

So it’s a new month (May), it’s the 2nd day in (sorry I’m a little late) but I wanted to share with you a diffuser blend that is for new beginnings / fresh start.

Add the following oils and drops to your Diffuser and enjoy 🙂

  • 2 drops of Lavender
  • 2 drops of Eucalyptus
  • 2 drops of Cedarwood

Here’s to a new month / new beginnings!

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Information on Essential Oils

Essential Oil Spotlight – Basil

Basil:

(Ocimum basilicum)

The spicy, yet herbal nature of Basil makes it a versatile oil that can be used to promote focus and alertness, or to add a little extra flavor while cooking.

Basil has a warm, spicy, yet herbal aroma known to reduce anxious feelings. Basil provides great benefits to both the mind and body due to its high linalool content, making it an ideal application to help reduce feelings of tension when applied to the temples and back of the neck. The aroma of Basil helps promote a sense of focus and a stress-relieving experience.  Basil is commonly used in cooking to add a fresh, herbal flavor to meats, pastas, and entrée dishes.

Primary Benefits:

  • Helps to keep the skin looking clean, clear, and healthy

  • Promotes mental alertness and lessens anxious feelings when diffused

  • Supports cardiovascular and nervous system health when consumed internally

Uses

  • Diffuse to promote a sense of focus while studying or reading.

  • Combine with Geranium and Wild Orange essential oils for an uplifting aromatic massage.

  • Add to your favorite dishes for a refreshing taste.

Aromatic Description

Warm, spicy, herbal

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Information on Essential Oils, Uncategorized

Essential Oil – ARBORVITAE

Arborvitae (Thuja plicata)

Known as the “tree of life,” Arborvitae is majestic in size and abundant in unique benefits. With natural preservation properties, the essential oil from the native Canadian Arborvitae tree acts as a powerful cleansing and purifying agent.

Uses

  • Add a few drops to a spray bottle with water and spray on surfaces or hands for a quick DIY cleaner.
  • Apply to wrists and ankles while hiking. (acts as a natural repellent)
  • Diffuse to purify the air and to repel insects inside the home.
  • Mix 4 drops of Arborvitae essential oil and 2 drops of Lemon essential oil for a natural wood preservative and polish.
  • Use during meditation for a sense of peace and calm.

Primary Benefits:

  • May help promote clear, healthy looking skin when applied topically
  • Powerful cleansing and purifying agent
  • Natural insect repellent and wood preservative

Aromatic Description:

Woody, warm, earthy

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Diffuser Blends & Recipes, Uncategorized

How To Clean Your Diffuser

Cleaning is a necessary step to ensure that oil residue doesn’t build up in your diffuser preventing it from working properly. Periodically, it is a good idea to run your diffuser through a cleaning cycle. If you use your unit every day, then running a cleaning cycle monthly is a good idea.

To do so, do the following:

  1. Fill your diffuser half way with clean water.
  2. Add 10 drops of white vinegar.
  3. Let the diffuser run for about 5 minutes to allow the water-vinegar mixture to disperse throughout the unit and clean it.
  4. Drain the diffuser completely.
  5. Using a cotton swab dipped in vinegar, clean the tight spots and corners of the diffuser.
  6. Rinse with clean water.
  7. Use a dry cloth to wipe the diffuser and dry it thoroughly.

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