DIY Recipes

Rainy Day Bath Soak Recipe – DIY

It’s been a rainy start to the week, so I thought I would share with you this relaxing bath salt blend….

Ingredients
  • 10 drops of Lavender Oil.
  • 8 drops of Bergamot Oil.
  • 5 drops of Clary Sage Oil.
  • 2 cups of Epsom Salt.
  • ¼ cup of Baking Soda.
  • ¼ cup of Sea Salt.
  • Dried Lavender (optional)

Directions:

  • Give the jar a good shake to mix all ingredients. Add 1/4 cup to running warm bath water in a tub and enjoy a relaxing soak in the tub.
  • Enjoy!

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5 Day Essential Oil Challenge

5 Day Essential Oil Challenge

My apologies for not posting for awhile…

I am inviting you to take the 5 Day Essential Oil Challenge!
 
Each day, I will post a “challenge” for 5 days showing how you can use one of the Essential Oils in your daily life.
You don’t have to be a member to participate, and you can even be new to using Essential Oils.
Take it one step at a time, and see how useful essential oils can be for cleaning, for self care and how they can help you in your home.
 
Please let me know if you have any questions at all, and I look forward to sharing this experience with you. 🙂
START DATE: August 20th, 2019
END DATE: August 24th, 2019
I will be posting each challenge right here on this webpage.
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DIY Recipes, Summertime & Essential Oils

DIY Sun Spray Recipe (too much sun)

It’s summer time!!! and sometimes that means we get a bit too much sun.

Sun exposure is good, but too much of it can cause irritation. Next time you deal with discomfort from too much sun, try this after-sun soothing spray with essential oils.

Ingredients
1 cup aloe vera juice
¼ cup Fractionated Coconut Oil (or a carrier oil of your choice)
1 teaspoon vitamin E
8 drops Lavender oil
8 drops Melaleuca oil
8 drops Peppermint oil
Note: You can find aloe vera juice at your local health food store.
Instructions
Combine all ingredients in glass spray bottle.
Shake to combine.
Tip: Shake before each use to incorporate all ingredients. Spray onto skin as needed.
DIY Recipes, Summertime & Essential Oils

Easy to Make – After Sun / Sunburn Spray

We are having a bit of a mini-heat wave in Vancouver these past couple of days and with the sun’s rays becoming stronger, I thought I would share this easy to make After Sun / Sunburn spray recipe with you.

Ingredients
1 cup aloe vera juice
1 teaspoon vitamin E
8 drops Lavender oil
8 drops Melaleuca oil
Note: You can find aloe vera juice at your local health food store.
Instructions
  1. Combine all ingredients in glass spray bottle.
  2. Shake to combine.
Tip: Shake before each use to incorporate all ingredients. Spray onto skin as needed and enjoy its soothing benefits.
Lavender Benefits:
– soothing for the skin
– analgesic (pain relief)
– antihistamine
– antiseptic
– regenerative
Tea Tree / Melaluca Benefits:
– analgesic (pain relief)
– antibacterial
– anti-infectious
– anti-inflammatory
– antiseptic
– stimulant
– regenerative
Peppermint Benefits:
– helps cool
– analgesic (pain relief)
– antiseptic
– anti-inflammatory
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Diffuser Blends & Recipes

Happy (a little late, sorry) May 1st-Diffuser Blend

So it’s a new month (May), it’s the 2nd day in (sorry I’m a little late) but I wanted to share with you a diffuser blend that is for new beginnings / fresh start.

Add the following oils and drops to your Diffuser and enjoy 🙂

  • 2 drops of Lavender
  • 2 drops of Eucalyptus
  • 2 drops of Cedarwood

Here’s to a new month / new beginnings!

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Information on Essential Oils

Essential Oil Spotlight – Basil

Basil:

(Ocimum basilicum)

The spicy, yet herbal nature of Basil makes it a versatile oil that can be used to promote focus and alertness, or to add a little extra flavor while cooking.

Basil has a warm, spicy, yet herbal aroma known to reduce anxious feelings. Basil provides great benefits to both the mind and body due to its high linalool content, making it an ideal application to help reduce feelings of tension when applied to the temples and back of the neck. The aroma of Basil helps promote a sense of focus and a stress-relieving experience.  Basil is commonly used in cooking to add a fresh, herbal flavor to meats, pastas, and entrée dishes.

Primary Benefits:

  • Helps to keep the skin looking clean, clear, and healthy

  • Promotes mental alertness and lessens anxious feelings when diffused

  • Supports cardiovascular and nervous system health when consumed internally

Uses

  • Diffuse to promote a sense of focus while studying or reading.

  • Combine with Geranium and Wild Orange essential oils for an uplifting aromatic massage.

  • Add to your favorite dishes for a refreshing taste.

Aromatic Description

Warm, spicy, herbal

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